Monday, October 4, 2010
Happy Anniversary,
Sunday, October 3, 2010
Music City 10k
was my 4Th of July walk. As many of you know I competed in my 2Th 5k. And after the great time I had in that race I decided to see if i could do a 10k. So I entered the Music City Fourth of July 10k.This race took place in downtown Nashville. As always I was blessed that dear friend Trisha Pena took time out of her day to come down to show her support and to take photos of the race. If you would like to see the photos of the race. Just go to my Facebook page.
The course not a easy one but a very enjoyable one. We would start in front of the Sehermerhone Symphony Center. Head up 4Th ave then cross over the Gateway Bridge. From there the course would take us pass LP Field , The Metro Court House. Through downtown pass TPAC, The state capital and down Broadway. I'm very happy to say I turn in a time of 1:45:43.Not bad for my 1St 10k on a tuff road course. As always I must say " Thank You "to Trisha for all your love,support and believed in me. Trisha I could't have done this with out your help.
Sunday, June 27, 2010
The Continuous Journey Home
Sunday, June 13, 2010
Day 5
Thursday, June 10, 2010
Day 4
Wednesday, June 9, 2010
Day 3
Tuesday, June 8, 2010
Day 2
Day 1
Sunday, June 6, 2010
World Changers 2010
Saturday, June 5, 2010
Win #49
Friday, June 4, 2010
Round 3
Sunday, May 16, 2010
Losses and Blessing
But the great-es blessing I have receive is something that I have never had before in my life. At the age of 46 I found the unconditional love of a true friend. Someone who is there for you at anytime of the day or night. A true friend that there no matter what you say or do. Some one who holds you hand.When you can't even stand on you on two feet. Why God put you in my life I will never know. But I thank him ever day. And I love you my friend. Now as the tears are making impossible to see I will close this post out. As I do I must say Thank You to GOD for letting me stay on this earth for the last 5 years, And Thank You for all the blessing you have given me.
Wednesday, April 28, 2010
Long live the king.
Tuesday, April 20, 2010
The next step in my journey
As I look at my life over the pass 5 years. It been a journey with many little steps along the way. As many of you know I had a stroke on May 17Th of 2005. And on that day my journey begin. The first step for me was to learn how to walk and talk again. Because after my stroke I was not able to do ether. But after many weeks of physical therapy and Gods blessing. I was able to complete that first step. And there have been many more scents then. And on April 10Th I took what I feel is my biggest step. As you know I have lost 45 pounds and I'm trying to live a healthy life style. So in March I started walking as a part of that life style. Much to my surprise really enjoyed it and I was good at it. And soon i was doing 3 miles in 75 minutes. Any it didn't long for to get down to 66 minutes to do 3miles. So with that I decided to try a 5k. I found out about the Purity Moosic City 5k Dairy Dash. It was being held a Metro Center. It was a great course to do a 5k, it was flat and fast. So on that Saturday Trisha and I met at the starting line. As we started I found a good pace and stayed with it. And soon I was crossing the finish line. I can not tell you how proud i felt when Trisha came up hugged me. Six months ago there was no way i could have done this. I was hoping that could complete the 5k in 66 minutes. But on this day I was able to do in in 55:18. As great as that was I still got work do. Trisha was able to do it in 44:32.. Again I have to say Thank You to Trisha for all you help. But for now I will be taking a break form walking as I will start my 3Th round of weight lost.